Tamina Miller
The Stories We Tell Ourselves and the Mud We Sit In
Earlier this week I had the ‘opportunity’ to revisit a story that has been playing in my mind for a very long time. One of those stories...
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Tamina's Thoughts & Notes
Tamina Miller
- Mar 29, 2019
- 3 min
The Little Voice
Have you ever had life throw you a curve ball? You know, those moments when you think you have a solid plan but the universe whispers in...
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Tamina
- Jul 29, 2018
- 4 min
To Live is the Greatest Adventure
I always wanted to take a class in psychology, not so much to become a therapist but more to understand what makes people tick. Why do...
105 views0 comments
Tamina
- May 21, 2018
- 4 min
What is Your Happiness?
For best part of the last 30 years I have been intrigued by the old man who lived on a farm with his big black horse, 30 head of cows on...
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Tamina
- Aug 27, 2017
- 4 min
Fear and Love Live in the Same Place
I have had a pretty amazing summer with my kids. In fact I’ve had a pretty great run raising my kids and watching them grow. But now that...
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Tamina
- Jun 3, 2017
- 2 min
My Wish….
If I could teach my kids anything it would be to not need me. Whenever I say this aloud, someone always says “Your kids will always need...
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Tamina
- Mar 24, 2017
- 2 min
Milestones and Memories
Milestones have a way of helping us reflect on our lives, our accomplishments, as well as the things we may have done differently. This...
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Tamina
- Oct 8, 2016
- 3 min
Gratitude, Love and Faith
Thanksgiving has a way of bringing to mind everything that is important. And as a farm wife there is a certain pride that goes with it,...
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Tamina
- Jul 29, 2016
- 4 min
Faith
The #1 way to exercise your brain according to neuroscientist Andrew Newberg is to have ‘Faith’. What does that mean? Well to each one...
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Tamina
- Jun 29, 2016
- 3 min
What Does Inspiration Look Like To You?
Have you ever had one of those ideas, you know the ones… the one’s that catch your breath, make your heart skip a beat, make you feel a...
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Tamina
- May 5, 2016
- 3 min
“What if all that weighed you down was not yours to carry?”
How much guilt do we carry around with us that weighs us down and stops us from enjoying our lives to the fullest? And this weight, this...
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Tamina
- Mar 11, 2016
- 3 min
Self Compassion vs. Self Pity
One of the greatest perks of my job is to have the opportunity to study and learn about anything and everything that may give others or...
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Tamina
- Jan 4, 2016
- 3 min
How Full is Your Cup?
Now you are probably already thinking this is a cup half full or cup half empty blog. No, I’m simply wondering if your cup is full. 2015...
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Tamina
- Dec 21, 2015
- 3 min
Love…
The weeks before Christmas I find myself lost in thought about myself, my family, where I’ve been and where I am. You see 21 years ago...
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Tamina
- Oct 4, 2015
- 2 min
What I’m Grateful for on this Wet Sunday – Resilient Farmers
There’s something about a farmer. One thing that you can be sure of, they can always find something to complain about! It’s too wet,...
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Tamina
- Oct 1, 2015
- 2 min
Notes From the Farm
Today was a sticker day!! You know the kind, where you can actually see your growth and much like when your kids were small we would...
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Tamina
- Sep 25, 2015
- 3 min
Checking ‘In’
So how is this farm wife doing this extremely rainy fall? …. I feel oddly calm and serene. My husband and I logged in many hours...
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Tamina
- Sep 5, 2015
- 3 min
Forgiveness
What is true forgiveness?…. Is it when you forget someone has done you wrong? Or maybe when someone does you wrong but they apologize? ...
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Tamina
- Jul 9, 2015
- 4 min
Walking Thru Open Doors
This has been the theme of my life for the past 12 years. That day I woke up and realized that I had everything in my life except...
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Tamina
- Jul 5, 2015
- 2 min
What I Learned in England
What if everything you have ever searched for has been yours all along? Is it possible to already have everything you desire but we have...
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Tamina
- Jun 14, 2015
- 3 min
The Best Gift You Can Give Another
I have the great privilege in my life of being a farmer. This morning I realized just how grateful I am for this privilege. You, see,...
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Tamina
- Jun 3, 2015
- 3 min
What will you find when you meditate?
Whatever it is that you are looking for. That is the beauty thing about meditating. You simply will find whatever it is that you are...
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Tamina
- May 23, 2015
- 2 min
How do you use the word “if”?
I was just thinking how drastically my use of the word “if” has changed since I started meditating. The old me would use it like this:...
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Tamina
- Apr 30, 2015
- 3 min
So now that I meditate I shouldn’t get frazzled… right? Wrong!
I can honestly say that my meditation practice has changed my life for the better in so many ways that I can’t keep track. Do I still...
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Tamina
- Apr 15, 2015
- 3 min
Who am I?
This is a question that I pose to all my students. Do we have an immediate answer? Yes and no, but thru meditation, the answer becomes...
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Tamina
- Mar 26, 2015
- 3 min
Loving Yourself – in memory of “One of the Good Guys”
This morning I sat down to prepare for my next class. The theme for Week 4? – Compassion, Love Yourself. Seems easy enough, right? Buy...
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Tamina
- Mar 18, 2015
- 2 min
The Importance of Taking Care of Yourself
When that little voice of yours says “no” – honour it When that little voice of yours says “no” – honour it. For the past week I have had...
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Tamina
- Mar 13, 2015
- 2 min
The Benefits of Meditation
It provides a proven way to reduce stress and give your mind and body a rest. All of us who come to meditation come to it for different...
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Tamina
- Mar 2, 2015
- 2 min
Why Arizona? Why the McLean Meditation Institute?
Two words – SARAH MCLEAN Well if you ask my boys who Sarah McLean is, they will tell you a very pretty lady who drives a Tesla car that...
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Tamina
- Feb 23, 2015
- 2 min
How do you teach meditation?
Just simply sitting still for 20 minutes and emptying your thoughts is pretty much impossible. Not to mention self defeating and...
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Tamina
- Feb 19, 2015
- 1 min
Why I became a meditation teacher
A year ago I finished my morning meditation and had an A-HA moment. “What if I could teach others to find inner peace and calm in their...
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Tamina
- Feb 13, 2015
- 1 min
My Love Affair With Sleep!!
Even as a kid, I never could sleep the night. My teenage years….well I got pretty good at sleeping in! Then as I collected...
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