Earlier this week I had the ‘opportunity’ to revisit a story that has been playing in my mind for a very long time. One of those stories...

Have you ever had life throw you a curve ball? You know, those moments when you think you have a solid plan but the universe whispers in...

I always wanted to take a class in psychology, not so much to become a therapist but more to understand what makes people tick. Why do...

For best part of the last 30 years I have been intrigued by the old man who lived on a farm with his big black horse, 30 head of cows on...

I have had a pretty amazing summer with my kids. In fact I’ve had a pretty great run raising my kids and watching them grow. But now that...

If I could teach my kids anything it would be to not need me. Whenever I say this aloud, someone always says “Your kids will always need...

Milestones have a way of helping us reflect on our lives, our accomplishments, as well as the things we may have done differently. This...

Thanksgiving has a way of bringing to mind everything that is important. And as a farm wife there is a certain pride that goes with it,...

The #1 way to exercise your brain according to neuroscientist Andrew Newberg is to have ‘Faith’. What does that mean? Well to each one...

Have you ever had one of those ideas, you know the ones… the one’s that catch your breath, make your heart skip a beat, make you feel a...

How much guilt do we carry around with us that weighs us down and stops us from enjoying our lives to the fullest? And this weight, this...

One of the greatest perks of my job is to have the opportunity to study and learn about anything and everything that may give others or...

Now you are probably already thinking this is a cup half full or cup half empty blog. No, I’m simply wondering if your cup is full. 2015...

The weeks before Christmas I find myself lost in thought about myself, my family, where I’ve been and where I am. You see 21 years ago...

There’s something about a farmer. One thing that you can be sure of, they can always find something to complain about! It’s too wet,...

Today was a sticker day!! You know the kind, where you can actually see your growth and much like when your kids were small we would...

So how is this farm wife doing this extremely rainy fall? …. I feel oddly calm and serene. My husband and I logged in many hours...

What is true forgiveness?…. Is it when you forget someone has done you wrong? Or maybe when someone does you wrong but they apologize? ...

This has been the theme of my life for the past 12 years. That day I woke up and realized that I had everything in my life except...

What if everything you have ever searched for has been yours all along? Is it possible to already have everything you desire but we have...

I have the great privilege in my life of being a farmer. This morning I realized just how grateful I am for this privilege. You, see,...

Whatever it is that you are looking for. That is the beauty thing about meditating. You simply will find whatever it is that you are...

I was just thinking how drastically my use of the word “if” has changed since I started meditating. The old me would use it like this:...

I can honestly say that my meditation practice has changed my life for the better in so many ways that I can’t keep track. Do I still...

This is a question that I pose to all my students. Do we have an immediate answer? Yes and no, but thru meditation, the answer becomes...

This morning I sat down to prepare for my next class. The theme for Week 4? – Compassion, Love Yourself. Seems easy enough, right? Buy...

When that little voice of yours says “no” – honour it When that little voice of yours says “no” – honour it. For the past week I have had...

It provides a proven way to reduce stress and give your mind and body a rest. All of us who come to meditation come to it for different...

Two words – SARAH MCLEAN Well if you ask my boys who Sarah McLean is, they will tell you a very pretty lady who drives a Tesla car that...

Just simply sitting still for 20 minutes and emptying your thoughts is pretty much impossible. Not to mention self defeating and...

A year ago I finished my morning meditation and had an A-HA moment. “What if I could teach others to find inner peace and calm in their...

Even as a kid, I never could sleep the night. My teenage years….well I got pretty good at sleeping in! Then as I collected...