Tamina MillerDec 15, 20193 minThe Stories We Tell Ourselves and the Mud We Sit InEarlier this week I had the ‘opportunity’ to revisit a story that has been playing in my mind for a very long time. One of those stories...
Tamina MillerMar 29, 20193 minThe Little VoiceHave you ever had life throw you a curve ball? You know, those moments when you think you have a solid plan but the universe whispers in...
TaminaJul 29, 20184 minTo Live is the Greatest AdventureI always wanted to take a class in psychology, not so much to become a therapist but more to understand what makes people tick. Why do...
TaminaMay 21, 20184 minWhat is Your Happiness?For best part of the last 30 years I have been intrigued by the old man who lived on a farm with his big black horse, 30 head of cows on...
TaminaAug 27, 20174 minFear and Love Live in the Same PlaceI have had a pretty amazing summer with my kids. In fact I’ve had a pretty great run raising my kids and watching them grow. But now that...
TaminaJun 3, 20172 minMy Wish….If I could teach my kids anything it would be to not need me. Whenever I say this aloud, someone always says “Your kids will always need...
TaminaMar 24, 20172 minMilestones and MemoriesMilestones have a way of helping us reflect on our lives, our accomplishments, as well as the things we may have done differently. This...
TaminaOct 8, 20163 minGratitude, Love and FaithThanksgiving has a way of bringing to mind everything that is important. And as a farm wife there is a certain pride that goes with it,...
TaminaJul 29, 20164 minFaithThe #1 way to exercise your brain according to neuroscientist Andrew Newberg is to have ‘Faith’. What does that mean? Well to each one...
TaminaJun 29, 20163 minWhat Does Inspiration Look Like To You?Have you ever had one of those ideas, you know the ones… the one’s that catch your breath, make your heart skip a beat, make you feel a...
TaminaMay 5, 20163 min“What if all that weighed you down was not yours to carry?”How much guilt do we carry around with us that weighs us down and stops us from enjoying our lives to the fullest? And this weight, this...
TaminaMar 11, 20163 minSelf Compassion vs. Self PityOne of the greatest perks of my job is to have the opportunity to study and learn about anything and everything that may give others or...
TaminaJan 4, 20163 minHow Full is Your Cup?Now you are probably already thinking this is a cup half full or cup half empty blog. No, I’m simply wondering if your cup is full. 2015...
TaminaDec 21, 20153 minLove…The weeks before Christmas I find myself lost in thought about myself, my family, where I’ve been and where I am. You see 21 years ago...
TaminaOct 5, 20152 minWhat I’m Grateful for on this Wet Sunday – Resilient FarmersThere’s something about a farmer. One thing that you can be sure of, they can always find something to complain about! It’s too wet,...
TaminaOct 2, 20152 minNotes From the FarmToday was a sticker day!! You know the kind, where you can actually see your growth and much like when your kids were small we would...
TaminaSep 26, 20153 minChecking ‘In’So how is this farm wife doing this extremely rainy fall? …. I feel oddly calm and serene. My husband and I logged in many hours...
TaminaSep 6, 20153 minForgivenessWhat is true forgiveness?…. Is it when you forget someone has done you wrong? Or maybe when someone does you wrong but they apologize? ...
TaminaJul 10, 20154 minWalking Thru Open DoorsThis has been the theme of my life for the past 12 years. That day I woke up and realized that I had everything in my life except...
TaminaJul 6, 20152 minWhat I Learned in EnglandWhat if everything you have ever searched for has been yours all along? Is it possible to already have everything you desire but we have...
TaminaJun 15, 20153 minThe Best Gift You Can Give AnotherI have the great privilege in my life of being a farmer. This morning I realized just how grateful I am for this privilege. You, see,...
TaminaJun 4, 20153 minWhat will you find when you meditate?Whatever it is that you are looking for. That is the beauty thing about meditating. You simply will find whatever it is that you are...
TaminaMay 24, 20152 minHow do you use the word “if”?I was just thinking how drastically my use of the word “if” has changed since I started meditating. The old me would use it like this:...
TaminaMay 1, 20153 minSo now that I meditate I shouldn’t get frazzled… right? Wrong!I can honestly say that my meditation practice has changed my life for the better in so many ways that I can’t keep track. Do I still...
TaminaApr 16, 20153 minWho am I?This is a question that I pose to all my students. Do we have an immediate answer? Yes and no, but thru meditation, the answer becomes...
TaminaMar 26, 20153 minLoving Yourself – in memory of “One of the Good Guys”This morning I sat down to prepare for my next class. The theme for Week 4? – Compassion, Love Yourself. Seems easy enough, right? Buy...
TaminaMar 18, 20152 minThe Importance of Taking Care of YourselfWhen that little voice of yours says “no” – honour it When that little voice of yours says “no” – honour it. For the past week I have had...
TaminaMar 13, 20152 minThe Benefits of MeditationIt provides a proven way to reduce stress and give your mind and body a rest. All of us who come to meditation come to it for different...
TaminaMar 3, 20152 minWhy Arizona? Why the McLean Meditation Institute?Two words – SARAH MCLEAN Well if you ask my boys who Sarah McLean is, they will tell you a very pretty lady who drives a Tesla car that...
TaminaFeb 24, 20152 minHow do you teach meditation?Just simply sitting still for 20 minutes and emptying your thoughts is pretty much impossible. Not to mention self defeating and...
TaminaFeb 20, 20151 minWhy I became a meditation teacherA year ago I finished my morning meditation and had an A-HA moment. “What if I could teach others to find inner peace and calm in their...
TaminaFeb 14, 20151 minMy Love Affair With Sleep!!Even as a kid, I never could sleep the night. My teenage years….well I got pretty good at sleeping in! Then as I collected...