The #1 way to exercise your brain according to neuroscientist Andrew Newberg is to have ‘Faith’. What does that mean? Well to each one...

What if everything you have ever searched for has been yours all along? Is it possible to already have everything you desire but we have...

It provides a proven way to reduce stress and give your mind and body a rest. All of us who come to meditation come to it for different...

Two words – SARAH MCLEAN Well if you ask my boys who Sarah McLean is, they will tell you a very pretty lady who drives a Tesla car that...

Just simply sitting still for 20 minutes and emptying your thoughts is pretty much impossible. Not to mention self defeating and...

A year ago I finished my morning meditation and had an A-HA moment. “What if I could teach others to find inner peace and calm in their...