Tamina
Faith
The #1 way to exercise your brain according to neuroscientist Andrew Newberg is to have ‘Faith’. What does that mean? Well to each one...
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Tamina
- Oct 1, 2015
- 2 min
Notes From the Farm
Today was a sticker day!! You know the kind, where you can actually see your growth and much like when your kids were small we would...
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Tamina
- Sep 25, 2015
- 3 min
Checking ‘In’
So how is this farm wife doing this extremely rainy fall? …. I feel oddly calm and serene. My husband and I logged in many hours...
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Tamina
- Jun 3, 2015
- 3 min
What will you find when you meditate?
Whatever it is that you are looking for. That is the beauty thing about meditating. You simply will find whatever it is that you are...
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Tamina
- May 23, 2015
- 2 min
How do you use the word “if”?
I was just thinking how drastically my use of the word “if” has changed since I started meditating. The old me would use it like this:...
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Tamina
- Apr 30, 2015
- 3 min
So now that I meditate I shouldn’t get frazzled… right? Wrong!
I can honestly say that my meditation practice has changed my life for the better in so many ways that I can’t keep track. Do I still...
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Tamina
- Apr 15, 2015
- 3 min
Who am I?
This is a question that I pose to all my students. Do we have an immediate answer? Yes and no, but thru meditation, the answer becomes...
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Tamina
- Mar 26, 2015
- 3 min
Loving Yourself – in memory of “One of the Good Guys”
This morning I sat down to prepare for my next class. The theme for Week 4? – Compassion, Love Yourself. Seems easy enough, right? Buy...
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Tamina
- Mar 13, 2015
- 2 min
The Benefits of Meditation
It provides a proven way to reduce stress and give your mind and body a rest. All of us who come to meditation come to it for different...
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Tamina
- Mar 2, 2015
- 2 min
Why Arizona? Why the McLean Meditation Institute?
Two words – SARAH MCLEAN Well if you ask my boys who Sarah McLean is, they will tell you a very pretty lady who drives a Tesla car that...
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Tamina
- Feb 23, 2015
- 2 min
How do you teach meditation?
Just simply sitting still for 20 minutes and emptying your thoughts is pretty much impossible. Not to mention self defeating and...
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Tamina
- Feb 19, 2015
- 1 min
Why I became a meditation teacher
A year ago I finished my morning meditation and had an A-HA moment. “What if I could teach others to find inner peace and calm in their...
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Tamina
- Feb 13, 2015
- 1 min
My Love Affair With Sleep!!
Even as a kid, I never could sleep the night. My teenage years….well I got pretty good at sleeping in! Then as I collected...
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