The #1 way to exercise your brain according to neuroscientist Andrew Newberg is to have ‘Faith’. What does that mean? Well to each one...
Notes From the Farm
What will you find when you meditate?
How do you use the word “if”?
So now that I meditate I shouldn’t get frazzled… right? Wrong!
Who am I?
Loving Yourself – in memory of “One of the Good Guys”
The Benefits of Meditation
Why Arizona? Why the McLean Meditation Institute?
How do you teach meditation?
Why I became a meditation teacher
My Love Affair With Sleep!!