Self Care

Tamina

To Live is the Greatest Adventure

I always wanted to take a class in psychology, not so much to become a therapist but more to understand what makes people tick. Why do...

Tamina

What is Your Happiness?

For best part of the last 30 years I have been intrigued by the old man who lived on a farm with his big black horse, 30 head of cows on...

Tamina

“What if all that weighed you down was not yours to carry?”

How much guilt do we carry around with us that weighs us down and stops us from enjoying our lives to the fullest? And this weight, this...

Tamina

Self Compassion vs. Self Pity

One of the greatest perks of my job is to have the opportunity to study and learn about anything and everything that may give others or...

Tamina

How Full is Your Cup?

Now you are probably already thinking this is a cup half full or cup half empty blog. No, I’m simply wondering if your cup is full. 2015...

Tamina

Checking ‘In’

So how is this farm wife doing this extremely rainy fall? …. I feel oddly calm and serene. My husband and I logged in many hours...

Tamina

Loving Yourself – in memory of “One of the Good Guys”

This morning I sat down to prepare for my next class. The theme for Week 4? – Compassion, Love Yourself. Seems easy enough, right? Buy...

Tamina

The Importance of Taking Care of Yourself

When that little voice of yours says “no” – honour it When that little voice of yours says “no” – honour it. For the past week I have had...