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Tamina & The Cabin
Tamina Miller Meditation
7 Minute Calm
Stress Buster on Soundcloud
Meditation is not a belief system or a religion, it is an exercise for your brain. Here is a quick 7 minute recording you can listen to any time today that you have time. (just click on the button below!)
It will relax that part of brain that wants to worry and will help you find mental clarity.
The very best time to meditate? First thing in the morning when you wake up and think about how your day may or may not be going!