Meditate!!!

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Meditation is not a belief system or a religion, it is an exercise for your brain. Here is a quick 7 minute recording you can listen to any time today that you have time. (just click on the button below!)

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It will relax that part of brain that wants to worry and will help you find mental clarity.

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The very best time to meditate? First thing in the morning when you wake up and think about how your day may or may not be going!