CLASSES

2019/2020

Meditation Classes

Join me at the cabin where I promise to have a cozy warm fire to greet you on the cold days​.

If you live too far away or simply love the comfort of your own home, join us online.  Online options are to join us live or have the recordings of class sent to you to watch at your leisure.  Recordings are available for 5 days after the class dates. 

 

Learn the how’s and why’s to meditation.  Loads of practical information as well as new skills and tools every week. If you already have an existing practice or simply want to get back on track, these classes are perfect for you! 

The latest research and findings will be discussed as well as finding ways to overcome obstacles so you can implement a lasting practice.

 

2019/2020 Dates:

This fall we will be doing something a bit differently.  Individual classes will be offered and here's what they look like!

Why Meditate

Everything you need to start a practice or get back to your existing one

January 7th, Tuesday morning at 10am

January 8th, Wednesday evening at 7pm

The Science Behind Meditation

Learn how meditation brings down your cortisol levels (your stress hormone) in as little as one minute.  And the long term effects of lowering your stress response when you have a meditation practice in place. 

Jan 21st, Tuesday morning at 10am

Jan 22nd Wednesday evening at 7pm

Kindness, Meditation and Our Heart Health 

Feb 4th, Tuesday morning at 10am

Feb 5th, Wednesday evening at 7pm

 

Wellness is in Stillness

Feb 18th, Tuesday morning at 10am

Feb 19th, Wednesday evening at 7pm

Gooderness - How Kindness and Gratitude are Exceptionally Great for Your Health

December 10th (Tuesday morning - full)

10am-12pm

or 

December 11th (Wednesday evening)

7pm-9pm

 

 

 

$25 each

$80 to join all 4 

$120 for 8 class punch card for continuing students

Visit Facebook For Updates and Info

Classes available at the cabin or via Facebook Live and Zoom - so you can live anywhere and still take a class!

Sound and Meditation with Linda and Tamina

 

Sound healing with Linda's singing bowls plus Tamina leading you thru meditation.  We will mix just the right amount of meditation with sound to give you a complete relaxation experience!

Tuesday evenings

January 14th, 2020  

7pm

February 25th, 2020

7pm

$30/class

YMCA – Yoga, Meditation, Chocolate in Alliance! 

Every fall and spring Sharon Moser and myself offer this class to give complete mind, body and soul relaxation.  This 4 week class is a specialty class where we discuss yoga’s origin, followed by restorative yoga combined with meditation. 

Each pose Sharon takes us through is healing and restorative to the body as she supports you in every way with the numerous props we have in the cabin.  During each pose, Tamina leads you thru a relaxing meditation so your whole being can unwind and take a break from life’s stresses. 

We end the class with a bite of dark chocolate just in case you need to relax just a little bit more.

 

Spring of 2020 dates to be announced

 

Feb 8th, 2020 from 1pm-4pm
at the Cabin In Alliance, Alberta


Join Pixie Soul Sisters - Nan Marshall - Interior Designer and me at the cabin for an afternoon of learning about the Danish art of Coziness, Comfort & Joy! We will even send you home with a little HYGGE :-)

Talking, sharing, learning from expert Nan Marshall of how we can incorporate HYGGE into our decor as well as our life.

 

Did you know that Denmark has very short daylight winter days and they are still known for being one of the happiest countries on earth?

 

We will learn some of their secrets thru HYGGE.

$90
(gift certificates available)  

On the Road Workshops

$50/person – 3 hour session

Minimum 10 people

Tamina Miller Meditation logo

Corporate Sessions

$157.50 – ½ hour staff break

$262.50 – 1 hour session for staff

Mileage charged on locations over 50km

**there won't be any classes in March as I will be taking time off for new training and will spend the last half of the month deciding what spring classes will look like.  (there will be 4 new class options in April and May tba)

Contact Tamina to Sign up for a class

GET IN TOUCH

Tamina Miller Meditation

"walking through open doors..."

© 2018 Tamina Miller Meditation. Proudly created by Alliance Web Creations

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