Meditation Class Schedule
Join me at the cabin where I promise to have a cozy warm fire to greet you on the cold days.
Learn from the comfort of your own home and meet online. Join our private Facebook Live Group or connect through Zoom.
Learn the how’s and why’s to meditation. Loads of practical information as well as new skills and tools each class. If you already have an existing practice or simply want to get back on track, these classes are perfect for you!
The latest research and findings will be discussed as well as finding ways to overcome obstacles so you can implement a lasting practice.
We will spend the first part of class talking about and writing out our intentions for the week. It is so important to set in our minds where we want life to take us instead of being helpless to where life goes! It does incredible things for our minds when we are intentional with how we choose to live our lives.
I will teach all about meditation so that you will have clear idea of what meditation is and isn't. Based on what I've learned in my studies and the latest books I've been reading.
We will go thru a restorative meditation to completely relax your body and your mind, planting all those intentions at the deepest level.
The last part of class I will go thru all of your comments, thoughts and questions. I will offer class on 2 different platforms, Facebook Live as well as on Zoom so you can choose what works best for you.
Spring Meditation Class Session
April 19, 26 and May 3, 10, 2021
Monday evenings at 7pm
Classes available online with our Facebook Live private group and Zoom live.
1. on Zoom. You will be sent a link to join the class via Zoom for each Monday evening, where you can be part of the discussion
2. on Facebook. You will also be invited to join our private Facebook group to watch the class via Facebook Live. You will have the opportunity to join in on the chat and ask questions that will be addressed at that class.
You will also be sent a link to a recording of each class via email every Tuesday. It is a link that will expire after 7 days. This is a great resource if you were not able to make class or you want to revisit a subject or listen to the Restorative Meditation again and again! And of course, the private Facebook group will have the class recordings available to you as long as you are a registered student.
We will have one more class session before we break for summer.
In this class we will practice restorative meditation and learn what exactly it is.
Our theme this session will be on tendencies, habits, compulsions, and addictions and how restorative meditation can help. Personally I love this topic, not so much because I have a roaring addiction - but more so because I know someone who does. And the more I learned about this, the more compassion I had for that person. It also gave me a moment to reflect on where I fit in the spectrum and if I felt like I was slipping farther than I wanted, that I had the tools to help myself.
$40/month for past students
(past student being anyone who has attended any class, retreat or even a talk I have given. Just state where and you will qualify!)
Use your punchcard if you have one.
If you simply can't afford class but want to attend, I have several scholarships available that will cover 100% of the cost.
You will be considered registered when you return your registration form with payment
via e-transfer to this address.
If you would like to take advantage of the scholarship option, simply return the registration form with your request to receive the scholarship.
I really want to make it as easy as possible for you, your friends and family to meditate!
I really want to see the world chill a bit! (btw, if you have a spouse, family members or roommate that want to join you on your class connection - they are more than welcome at no extra cost.)
Want to give these classes as a gift? Have them forward the registration form to me and I can accept your payment here easy peasy!