Join me at the cabin where I promise to have a cozy warm fire to greet you on the cold days.
If you live too far away or simply love the comfort of your own home, join us online. Online options are to join us live or have the recordings of class sent to you to watch at your leisure. Recordings are available for 5 days after the class dates.
Learn the how’s and why’s to meditation. Loads of practical information as well as new skills and tools every week. If you already have an existing practice or simply want to get back on track, these classes are perfect for you!
The latest research and findings will be discussed as well as finding ways to overcome obstacles so you can implement a lasting practice.
This fall we will be doing something a bit differently. Individual classes will be offered and here's what they look like!
Everything you need to start a practice or get back to your existing one
January 7th, Tuesday morning at 10am
January 8th, Wednesday evening at 7pm
The Science Behind Meditation
Learn how meditation brings down your cortisol levels (your stress hormone) in as little as one minute. And the long term effects of lowering your stress response when you have a meditation practice in place.
Jan 21st, Tuesday morning at 10am
Jan 22nd Wednesday evening at 7pm
Kindness, Meditation and Our Heart Health
Feb 4th, Tuesday morning at 10am
Feb 5th, Wednesday evening at 7pm
Wellness is in Stillness
Feb 18th, Tuesday morning at 10am
Feb 19th, Wednesday evening at 7pm
Gooderness - How Kindness and Gratitude are Exceptionally Great for Your Health
December 10th (Tuesday morning - full)
December 11th (Wednesday evening)
$80 to join all 4
$120 for 8 class punch card for continuing students
Sound and Meditation with Linda and Tamina
Sound healing with Linda's singing bowls plus Tamina leading you thru meditation. We will mix just the right amount of meditation with sound to give you a complete relaxation experience!
January 14th, 2020
February 25th, 2020
YMCA – Yoga, Meditation, Chocolate in Alliance!
Every fall and spring Sharon Moser and myself offer this class to give complete mind, body and soul relaxation. This 4 week class is a specialty class where we discuss yoga’s origin, followed by restorative yoga combined with meditation.
Each pose Sharon takes us through is healing and restorative to the body as she supports you in every way with the numerous props we have in the cabin. During each pose, Tamina leads you thru a relaxing meditation so your whole being can unwind and take a break from life’s stresses.
We end the class with a bite of dark chocolate just in case you need to relax just a little bit more.
Spring of 2020 dates to be announced
Feb 8th, 2020 from 1pm-4pm
at the Cabin In Alliance, Alberta
Join Pixie Soul Sisters - Nan Marshall - Interior Designer and me at the cabin for an afternoon of learning about the Danish art of Coziness, Comfort & Joy! We will even send you home with a little HYGGE :-)
Talking, sharing, learning from expert Nan Marshall of how we can incorporate HYGGE into our decor as well as our life.
Did you know that Denmark has very short daylight winter days and they are still known for being one of the happiest countries on earth?
We will learn some of their secrets thru HYGGE.
(gift certificates available)
**there won't be any classes in March as I will be taking time off for new training and will spend the last half of the month deciding what spring classes will look like. (there will be 4 new class options in April and May tba)